Monthly Archives: February 2013

Tips for getting a good night’s sleep

Go to bed at the same time each night even on weekends. This helps your body clock get used to these times. Sleep in a comfortable bed. Create a calm bedroom environment. Sleep in a dark room and avoid turning … Continue reading

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Fruits, vegetables and a handful of walnuts — The Mediterranean Diet is better than a low fat one

Tuesday Feb 26, 2013 http://www.sfgate.com/health/article/Mediterranean-diet-s-benefits-confirmed-4308008.php The Mediterranean diet has long been touted as healthy. Now a study released Monday of the effects of a diet rich in olive oil, nuts, vegetables, fruits and fish confirms that…[the Mediterranean diet is the best … Continue reading

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Therapy Turned Into Laughing Yoga

Physical Therapy (Or Just Exercise) Turned Into Individualized Tai Chi Ending in Laughing Yoga—Therapy Turned Into Laughing Yoga Every statistic about therapy (and a lot of other things) tells us about how many people it helps—but only if you actually … Continue reading

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