Tips for getting a good night’s sleep

  • Go to bed at the same time each night even on weekends. This helps your body clock get used to these times.
  • Sleep in a comfortable bed.
  • Create a calm bedroom environment. Sleep in a dark room and avoid turning your bedroom into an entertainment centre with televisions, computers and stereos.
  • Regular exercise is a great way to improve your sleep. Just be careful not to do it close too bed time as exercise produces stimulants that stop the brain from relaxing quickly.
  • A healthy diet will also help but eating a large heavy meal too close to bedtime will interfere with your sleep.
Advertisements

About mentalrecovery

I work in a large mental health clinic and am active in NAMI
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s